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Train smarter

Our main program is the H.I.R.T - High Intensity Resistance Training. We focus on building or maintaining muscle whilst losing fat, strength is a major component in this. High intensity training is what makes the program so efficient. We also run Body Transformation Challenges.

Lose fat, build muscle, feel great!

Eat better

You can't get consistent results without eating correctly. You also can't get consistent results if you can never have a treat. This is why we want everyone to eat well and healthy 80-90% of the time but also enjoy what they like.

We will help you on to the right track and support you all the way.

Recover faster

Recovery is another key component. If you don't train enough and consistently, you won't get results however if you never give yourself time for recovery, your training sessions will suffer, leading to worse results.

We will help you get the best out of your training.

I have lost 10 kilos this far. As somebody who didn't make much time for exercise and had trouble getting motivated, I have with Johan and Pat had an opportunity to try new exercises and I learnt the importance of making healthy and positive eating choices and achieved a complete overhaul in my thinking around nutrition and dieting. Johan and Pat juggle a few people with different levels of fitness and motivation but always encourage support for each of us to reach our own personal goals.
Diana Inkret
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