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Train smarter

Our main program is the H.I.R.T - High Intensity Resistance Training. We focus on building or maintaining muscle whilst losing fat, strength is a major component in this. High intensity training is what makes the program so efficient. We also run Body Transformation Challenges.

Lose fat, build muscle, feel great!

Eat better

You can't get consistent results without eating correctly. You also can't get consistent results if you can never have a treat. This is why we want everyone to eat well and healthy 80-90% of the time but also enjoy what they like.

We will help you on to the right track and support you all the way.

Recover faster

Recovery is another key component. If you don't train enough and consistently, you won't get results however if you never give yourself time for recovery, your training sessions will suffer, leading to worse results.

We will help you get the best out of your training.

I trained with Johan for a year and a half to lose weight for my wedding. Before I worked with Johan I had never exercised. Johan helped me to incorporate exercise into my weekly routine, so that it is now a regular part of my lifestyle. I was able to lose 17kg before my wedding day and I am a healthier and more active person.
Rebecca King