10 minutes of nothing to unlock everything

Mindfulness could be the key to accelerate fat loss, overall health and a
happier you.

Mindfulness is the act of paying attention to any specific stimuli but nothing
else. It is learning to focus on the present moment, non-judgmentally and
becoming aware of internal life.
Basically, mindfulness induces a relaxed mental state, which can reduce stress,
blood pressure and blood sugar levels. As we already know decreasing these
factors can lead to enhanced fat loss. Other benefits include: Increased brainpower
, increased attention and focus, increased immune function and
increased clarity.

Here are 2 of my favourite ways to try mindfulness.

1. Set a timer for 10min and play calming music (river sounds work well),
lie down and start to focus on the sounds around you (including voices,
music, birds and any other sounds). When you notice that your mind
starts to wonder and you lose attention just bring the attention back
into the sounds, it’s okay to wonder. Once the timer goes off, take some
time to slowly return to everyday life.

2. Take as much time as needed (I like 10min), find an empty and quiet
space and spend some time writing down any thoughts you have. This
can be anything that comes across your mind. Work, home or family
related, even about a dream you had. Aim to clear your thoughts and
just empty the mind. This is great at either the morning (Setting up a
great day) or before bed to (clear the mind before sleep)

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