Monthly Archives: April 2015

Straight line to fat loss

Fat loss is easy. Fat loss is simple. You should have a straight line from your start to your goal, this way you’ll get there in the quickest possible way.We all know it’s not like that though. Fat loss is simple but not easy. It’s going to be hard work, you are going to have […]

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Winter Challenges

The cold and dark always make people hibernate. Always. You will feel like training is the last thing you have to worry about. No need, you have 8 months before the jumpers need to come off, training can come later. I mean, this is if the only thing we train for is to look good. […]

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Keep the muscles guessing

This is another ‘fact’we’ve heard, that we need to keep the body guessing to not hit plateaus. Problem is, you also keep your mind guessing and your training won’t be as effective. You need to mix the training up but not every session. Those of you that train with me know that we do mix […]

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