Monthly Archives: June 2016

Healthy Snacks for Work

Healthy snacking is a great way to combat hunger between meals and to keep your metabolism up. The problem is, when you’re at work, it can be rather tempting to nip out to the vending machine in the foyer, or grab a sweet treat from the café round the corner. To help you combat calorie-laden […]

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Big 5’s Favourite Kettlebell Workouts

It’s no coincidence that the Big 5 logo features a kettlebell. These versatile pieces of equipment really pack a punch. Because of its unique shape, a kettle bell can be lifted, pushed, pulled, and swung in a number of ways that are rather difficult (or downright impossible) with other types of weights. The kettlebell shape […]

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