Monthly Archives: July 2016

Why Fat Loss is More Important Than Weight Loss

why fat loss is more important than weight loss

  While body weight is often used as an indicator of progress, the scales aren’t the best indicator of weight loss. When people work hard to change their physical appearance, they tend to get discouraged if they don’t see the kilos coming off each week. Generally speaking, most people think that in order to change […]

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Healthy Smoothie Recipes

healthy smoothie recipes

  A healthy smoothie can be a convenient, quick and easy way to give your body the essential nutrients it requires. Not only are they a simple way to help you achieve your daily fruit intake, but they are also a delicious breakfast substitute! Just be sure to keep one important thing in mind when […]

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Travel Workouts 101

travel workouts

  As the winter months progress, we often find ourselves chasing the sun, quitting Melbourne’s grey skies and drizzle, and heading up north (or even OS) for a break. Regardless of whether it’s a quick trip out of town or an adventure across the world, our exercise routines change dramatically when we travel. We get […]

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Which Bread is Best?

which bread is best

  Buying the best bread type isn’t as simple as it used to be. With so many loaves on the market, it can sometimes be confusing to separate the jargon and find the best bread for you. While we all want healthy bread, it sometimes comes with a sacrifice of taste. It’s also getting harder […]

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How To Perfect Your Deadlift Form: Setting Up

perfect deadlift form

  When it comes to building strength and power, a deadlift is possibly the most efficient, effective exercises. Not only that, a properly performed deadlift will improve posture and help prevent back injuries. One of main type of lifts in the sport of powerlifting, deadlifting involves pulling as much weight as possible off the ground. […]

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Healthy Breakfast Ideas

Breakfast – the most important meal of the day. Not only does it replenish you from a night without food, it also provides you with the energy and nutrients that you need start your day right. Studies show that breakfast is important in maintaining a healthy body weight, especially if you’re exercising. Here at Big […]

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Building Muscle: Why It’s So Important

building muscle

No matter your age, gender or fitness level, building muscle should be a top priority. When we talk about ‘building muscle’, people often imagine turning themselves into a big, muscly body-builder. While this is a natural first reaction, that’s not what we’re talking here (unless that’s what you’re aiming for!). We simply mean building and […]

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Best Zucchini Pasta Recipes

Zucchini pasta (sometimes known as zucchini noodles or zucchini spaghetti) is one of the most popular alternatives to its traditional counterpart. Not only does it contribute an eighth of the carbs and an eighth of the calories of regular spaghetti or pasta, but it is incredibly rich in flavour and adds another delicious vegetable element […]

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