Monthly Archives: August 2016

Big Five’s Favourite Squat Exercises

There’s no getting around the fact that squat exercises are a staple of many top-notch exercise routines. A squat workout isn’t mandatory for a fit and healthy lifestyle, and may not need to feature in your exercise routine. But there’s no denying that squats are one of the big dogs of lifting. If you consider yourself […]

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10 Ways Stress is Keeping You from A Fit, Healthy Body

10 ways stress is keeping you from a healthy body

  Some people think that stress is an exclusively mental phenomenon, whilst a healthy body is purely a factor of physical causation. But this view is misleading at best, and dangerous at worst. The reality is that stress manifests in the mind just as it manifests physiologically. Similarly, just as the health of the body […]

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How to Lose Weight: Top 5 Myths Busted

how to loose weight myths busted

With so many proclaimed ‘weight loss’ tricks out there, how is one to separate the fact from the fiction? If you are looking for a quick way to lose weight, then unfortunately you may be disappointed. There is no real way to achieve long-term weight loss, unless you are dedicated, committed and have all the […]

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Weight Training: Top Tips for Women

weight training tips for women

The days of lycra or leotard clad ladies grape-vining across the aerobics studio are slowly receding. With the number of women taking up weight training steadily increasing, most women know that this form of exercise isn’t going to turn them into a bodybuilder overnight. The myth that weight training will make you big and bulky […]

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