There’s no getting around the fact that squat exercises are a staple of many top-notch exercise routines. A squat workout isn’t mandatory for a fit and healthy lifestyle, and may not need to feature in your exercise routine. But there’s no denying that squats are one of the big dogs of lifting. If you consider yourself […]
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Some people think that stress is an exclusively mental phenomenon, whilst a healthy body is purely a factor of physical causation. But this view is misleading at best, and dangerous at worst. The reality is that stress manifests in the mind just as it manifests physiologically. Similarly, just as the health of the body […]
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With so many proclaimed ‘weight loss’ tricks out there, how is one to separate the fact from the fiction? If you are looking for a quick way to lose weight, then unfortunately you may be disappointed. There is no real way to achieve long-term weight loss, unless you are dedicated, committed and have all the […]
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The days of lycra or leotard clad ladies grape-vining across the aerobics studio are slowly receding. With the number of women taking up weight training steadily increasing, most women know that this form of exercise isn’t going to turn them into a bodybuilder overnight. The myth that weight training will make you big and bulky […]
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There’s no point in messing around when it comes to exercise—it’s crucial to create (and stick to!) a fitness regime that maximizes the time you spend at the gym. The good news is, when it comes to a weight training program, there are lots of tips, tricks and techniques that you can implement to […]
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