Monthly Archives: June 2018

5 TIPS TO A BETTER DEADLIFT

Here are 5 cues to a better deadlift:   Start with the bar over your shoelace knot The bar (or handle kb…) should be directly under your shoulders, so that a straight line would be present from your collar bone to the bar (see image) Take the slack out of the bar: The bar is […]

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TIPS FOR OVER-EATERS AND BINGERS

If you know you have a bad relationship with food and or have a habit of over-eating and binge eating here are my best 5 tips to build a strong relationship with food and yourself.   1.Mindful Eating: The first step in build a relationship with food is focusing on your body’s signs and signals. It […]

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