Monthly Archives: July 2018


How often have you found yourself in the gym attempting to go heavier, faster, more explosive, harder, more, more, more every workout?.. Mentally we can get stuck in the mindset of it’s not a workout if we haven’t gone harder, done more or at least equal to the last session. Thereby applying more pressure to […]

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So much time goes into physically preparing us for PB day. For transformation it has been a 10 week lead up, however, mental preparation is also an important part often overlooked. Often people are physically capable of completing the lift but almost freak out with the thought of heavy weight on their shoulders or on […]

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Stopped getting results? Often you will come across a time where you find that progress stalls and you feel like you need to do something different. You’re not completely wrong. “The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Your body will adapt to training stimulus – […]

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