Monthly Archives: September 2018

DELAYED GRATIFICATION METHOD

Simply this is the method your parents implemented to make you eat your veggies. “ You must eat all your veggies before you are allowed desert’ A behavior or problem must be fixed before a reward. In a training environment, this can be useful in the sense of getting something you don’t like done before […]

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FAT LOSS AS A PLAN

Here is a real life scenario: You have been in a cutting phase (trying to drop body fat) and have been success. You are likely to notice a few changes other than just a decreased body fat percentage. Some might include: > Higher Hunger > Less Satisfaction > Less Motivation > Slower Recovery Time > […]

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THE BEST FORM OF CARDIO

There are 3 types of cardio and each has unique pros and cons when attempting to lose fat, so below I quickly explain each so that you can make up your own mind. Type 1:HIIT (High-intensity interval training): has a very high calorie burn per minute and benefit of EPOC (excess post-exercise oxygen consumption) but […]

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