Monthly Archives: March 2019

HOW TO IMPROVE SELF CONTROL

Self control is the most important factor in reaching any of your fitness goals. The best program, coach or diet will not get results unless you adhere to it, and actually do what you are meant to. Hence, this post: How to improve self control: Set small and achievable goals – keep it simple: Eating […]

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LOWER BACK PAIN?

Many people experience lower back pain when starting out exercise after not doing much for a while, a lot of people also find that sometime during their training life, they experience periods of lower back pain. Below are some quick tips you can try to help strengthen and recover. Warm up and mobilise your hip […]

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THE MOVEMENT DIAL

Let’s accept that life has no pause button- that there’s never a magical “right time’ to begin something. Do you know what’s better than pressing pause and doing nothing? Doing something! As we like to say, “The ‘All or nothing’ mentality rarely gets us “all: It usually gets us “nothing”. That’s why we propose a […]

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