Monthly Archives: April 2019


The Big toe is an important joint that is commonly undervalued when considering exercise form and injury. My Question to you is have you ever had discomfort when doing such exercises like a lunge, bulgarian or hack squat in your toes? The Big toe serves as an important factor in shock absorption and controls pronation […]

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Designed to improve body composition and everyday performance, our Transformation training involves smaller groups, more personal coaching and resistance training based on progressive overload utilising barbells. Lifting with technique and safety in mind is always our top priority. Progressive overload involves the gradual increase of stress on the body using increased weights and / or […]

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