Monthly Archives: May 2019


Pleasure vs Happiness or Dopamine vs Serotonin All too often as a society we get caught up confusing the difference between acting for pleasure and acting for long-term happiness. Chemically speaking, both make us feel good and we do enjoy the moment, but one can have a detrimental effect on our health while the other […]

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From time to time we get stuck with ourselves, whether that be reaching a goal in the gym or something in our lives that we are struggling to even address or acknowledge. Actually having a rational conversation with your inner voice can be an empowering way to have a look at situations in our lives […]

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