Monthly Archives: June 2019

5 TIPS TO SUCCESS

Success in the gym, as with most things in life, comes down to mastering the basics. Keep it Simple !!! With that in mind, here are 5 exercise tips, weightlifting basics, and training essentials nobody wants to believe but everyone should follow. No magic pills πŸ’Š 1. You must commit for the long term. πŸ”The goal is […]

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BIG 5 @ KOKODA

The Big 5 Kokoda trek was completed late last month! And the trek well and truly lived up to its’ reputation; the trekking was tough – emotionally and physically – I cried most days – but its inspired me to be a better man, a better dad and a better member of the community. This […]

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RANGE OF MOTION

Often we see limited ranges of motion with a lot of people due to structural limitations which is perfectly normal, however it is also very common for people who can use a full range of motion not to. Training through a full range of motion has a number of positive effects on muscle building. Here […]

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