Monthly Archives: July 2019

EATING OUT ON A DIET

There is nothing greater than dining out with family and friends. It’s one of life’s simple pleasures but a lot of us get confused when it comes to ordering and staying healthy. Here are a few tips that might help you next time you head out. Remember it is completely fine to indulge sometimes. 1. […]

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HOW TO SET & ACHIEVE A GOAL

A lot of us have goals that we want to achieve – but how do we go about it? 1. Set a specific and measurable goal – avoid setting a goal that’s vague and lacks a quantifiable measurement; simply saying I want to lose weight or get stronger isn’t specific enough – make it concrete […]

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WHY VITAMIN D

If you have spoken to us about supplements before or have done some individual diet work, you would have heard us recommend vitamin D, you have probably heard how amazing Vitamin D is too. You probably know it comes from the sun. You know you should take it, but do you know why? Let me […]

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