A lot of us have goals that we want to achieve – but how do we go about it? 1. Set a specific and measurable goal – avoid setting a goal that’s vague and lacks a quantifiable measurement; simply saying I want to lose weight or get stronger isn’t specific enough – make it concrete […]
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If you have spoken to us about supplements before or have done some individual diet work, you would have heard us recommend vitamin D, you have probably heard how amazing Vitamin D is too. You probably know it comes from the sun. You know you should take it, but do you know why? Let me […]
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Success in the gym, as with most things in life, comes down to mastering the basics. Keep it Simple !!! With that in mind, here are 5 exercise tips, weightlifting basics, and training essentials nobody wants to believe but everyone should follow. No magic pills 💊 1. You must commit for the long term. 🔁The goal is […]
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The Big 5 Kokoda trek was completed late last month! And the trek well and truly lived up to its’ reputation; the trekking was tough – emotionally and physically – I cried most days – but its inspired me to be a better man, a better dad and a better member of the community. This […]
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Often we see limited ranges of motion with a lot of people due to structural limitations which is perfectly normal, however it is also very common for people who can use a full range of motion not to. Training through a full range of motion has a number of positive effects on muscle building. Here […]
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Pleasure vs Happiness or Dopamine vs Serotonin All too often as a society we get caught up confusing the difference between acting for pleasure and acting for long-term happiness. Chemically speaking, both make us feel good and we do enjoy the moment, but one can have a detrimental effect on our health while the other […]
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From time to time we get stuck with ourselves, whether that be reaching a goal in the gym or something in our lives that we are struggling to even address or acknowledge. Actually having a rational conversation with your inner voice can be an empowering way to have a look at situations in our lives […]
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The Big toe is an important joint that is commonly undervalued when considering exercise form and injury. My Question to you is have you ever had discomfort when doing such exercises like a lunge, bulgarian or hack squat in your toes? The Big toe serves as an important factor in shock absorption and controls pronation […]
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Designed to improve body composition and everyday performance, our Transformation training involves smaller groups, more personal coaching and resistance training based on progressive overload utilising barbells. Lifting with technique and safety in mind is always our top priority. Progressive overload involves the gradual increase of stress on the body using increased weights and / or […]
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Self control is the most important factor in reaching any of your fitness goals. The best program, coach or diet will not get results unless you adhere to it, and actually do what you are meant to. Hence, this post: How to improve self control: Set small and achievable goals – keep it simple: Eating […]
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