RECOVERY IS PART OF THE PROGRAM

Let’s talk recovery! Here are some reasons why it’s so important to incorporate rest/recovery days into your week. 1. REST PREVENTS INJURY It’s common sense that rest is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. Read more…

GOAL SETTING

Everyone always talks about goal setting and how to set SMART goals, we all know how to do it now. The thing we struggle with is keeping ourselves motivated, disciplined and accountability. We tend to send a goa l when we are most motivated, which means we are likely to Read more…