THE ULTIMATE CORE CUE

So, what is a Core?  The core muscles are a group of muscles that pretty much traverse the gap between your rib cage and your pelvis. They include your abdominals, pelvic floor, and diaphragm. What is the Cue? “Ribs Down”. At some point, if you have been trained by me, Read more…

PROGRESS MINDSET

How often have you found yourself in the gym attempting to go heavier, faster, more explosive, harder, more, more, more every workout?.. Mentally we can get stuck in the mindset of it’s not a workout if we haven’t gone harder, done more or at least equal to the last session. Read more…

PB DAY MINDSET

So much time goes into physically preparing us for PB day. For transformation it has been a 10 week lead up, however, mental preparation is also an important part often overlooked. Often people are physically capable of completing the lift but almost freak out with the thought of heavy weight Read more…

PUT YOUR FEET UP

4 REASONS WHY YOU NEED A REST DAY 1. REST PREVENTS INJURY: It’s common sense that resting is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. If you’re a regular runner, you know how much your Read more…

HOW TO BEAT STALLS

Stopped getting results? Often you will come across a time where you find that progress stalls and you feel like you need to do something different. You’re not completely wrong. “The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Your body will Read more…

Protein, Fat & Carbs

Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very active), gender, Read more…