Protein, Fat & Carbs

Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very active), gender, health status, and health goals. […]

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BEING A PERFECTIONIST ISN’T PERFECT

When moving towards a goal you will experience ups and downs, that is natural. Never giving up is the hard part, don’t be too hard on yourself during the lows, no one is perfect.    If you’re making progress and moving in the right direction without being perfect, then that’s perfect.

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Why training hard isn’t the answer

Training smarter and not training harder, longer and more often will keep you feeling fresh and reduce your risk of injuries and help keep muscle. Training harder, longer and more often will increase your risk of injury, make you fatigued and limit your gains. Instead here is a list of things to do inside and […]

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Mindset for fat loss

  You have a goal to lose a 10kg in 6 months and choose to do an extreme diet that is over-restrictive and cuts out a food you love completely. You last the first week and have great success dropping 2kg however the second week comes and you are struggling to get motivated already! Now […]

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10 minutes of nothing to unlock everything

Mindfulness could be the key to accelerate fat loss, overall health and a happier you. Mindfulness is the act of paying attention to any specific stimuli but nothing else. It is learning to focus on the present moment, non-judgmentally and becoming aware of internal life. Basically, mindfulness induces a relaxed mental state, which can reduce […]

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Don’t let your calories be too low

The issue with over restricting calorie intake with the goal to lose fat.  ( Please note, a calorie deficit is necessary for fat loss, however we do not recommend being in a deficit forever.)Many people who decide they want to lose weight, immediately turn to calorie counting and reducing the energy intake, this normally works […]

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What is success in fitness?

What Does Success Look Like? Success in the gym environment comes in many shapes and forms, some are obvious, and some not so. Quite often we look at person, visually eye them up and down and make a decision of “success” based on that, have they lost or gained etc etc On any given day just remembering […]

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