Automatic weight loss after 30

It’s said that we lose 3% of our lean body mass each decade, after we turn 30. If you don’t know what lean body mass is, this may sound like a positive thing.Really, I’m going to lose weight by doing nothing else than having a birthday? Sounds fantastic.However, your lean body mass is muscle and […]

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Just one thing

I sent this out to my transformation challenge group, who are going great by that way, but thought I’d share it with you guys as well.It can be applied to so many things in life. Just do one thing today that will take you closer to your goal.Fat loss?Muscle gain?Get rich?Whatever it is, try to […]

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Sugar – The sweetest killer

Sugar is a source of energy for our bodies and is required as part of a healthy diet, however over consumption can have a server impact on our health. Food high in sugar provides our body with large quantities of energy, taking in excess amounts of energy can lead to weight gain and numerous other […]

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I wore a bandana

So there I was. Driving my own speed boat, t-shirt on and bandana! on head. I wasn’t even bald yet, the bandana was a fashion statement. I was truly in to hip hop in my teens and at this stage, I was 17 years old, driving my own speed boat, boom box on full volume blasting […]

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My #1 exercise

Is it a crunch? Is it a push up? Could it be the burpee?Maybe it’s jogging? As long as you’re in the “fat burning zone” right?Well all of those exercises has their place and can definitely help with fat loss, however i believe one other exercise trumps all others. It’s not necessarily seen as a […]

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Double weight gain next 12 months

​ Let’s say you want to lose weight. I’m guessing you’re not satisfied with the weight gain you’ve had in the last 12 months. You’ve gained an unwanted amount of excess fat and your jeans are getting tight. You don’t want to buy new clothes, not necessarily for the money, but because you’ve never been […]

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Straight line to fat loss

Fat loss is easy. Fat loss is simple. You should have a straight line from your start to your goal, this way you’ll get there in the quickest possible way.We all know it’s not like that though. Fat loss is simple but not easy. It’s going to be hard work, you are going to have […]

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Winter Challenges

The cold and dark always make people hibernate. Always. You will feel like training is the last thing you have to worry about. No need, you have 8 months before the jumpers need to come off, training can come later. I mean, this is if the only thing we train for is to look good. […]

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