Since leaving the IT industry and entering in to fitness, me and the team have helped hundreds of people improve themselves, which is what it's all about. Exercise is crucial for long term physical and mental health, which is why I started Big 5. Helping the locals become a better version of themselves is my goal.
Owner Altona North
I have been working in the fitness industry for more than 10 years. I know how much exercise is important for you and all the benefits that it will bring to your life. I have a strong focus on helping people from a rehab perspective to get them moving pain free and improving their fitness level.
I want to help everyday people to be the best version of themselves that they can be! Having been an ex-smoker, 20kg overweight, struggling with back injuries and lacking motivation I know what it takes to get you to the place that you want to be. My story is not unique, I know it’s a familiar one, I can help!
I started in the industry working with competitive athletes, before moving into helping everyday people change their life. An emphasis on strength and conditioning coupled with the importance on mindset and motivation to further improve the holistic approach to training. I’m Currently completing a bachelor of exercise and sport science and a Bachelor of psychology. Experience through a cadetship with the western bulldogs and guidance from leading exercise scientists in Australia.
Coach Altona North
I am a caring and passionate personal trainer with over 5 years experience. I have been very fortunate to learn from the best in the industry and enjoy educating my clients on how to incorporate nutrition and mindset to benefit their training.
I believe moving is essential for mental and physical wellbeing; I’m here to support you in discovering the best version of yourself in a manner that’s realistic and achievable and sustainable.
Coach Yarraville/Altona North
There is so much more to health and fitness than big bulging biceps; I want to help people feel mentally, emotionally, spiritually, physically strong and empowered, as a whole, through tackling challenges in the gym, working outside of their comfort zone, building on levels of confidence and resilience, which will translate across to all areas of their life. I am very passionate about my vision; to help those lead a life of quality and happiness.
Coach Altona North
I have completed my bachelor’s degree in Sport and Exercise Science and I place the most value on strength training. My philosophy with training is moving well and not just a lot, quality of movement is the most important aspect of any traditional training program. The training style I prefer is strength training, because without strength of muscles we wouldn’t be able to perform to the best of our ability!