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Our Program Options
Which program is best for you?
Below are our options.
The best way to find out which one would work best for you is to register and one of our dedicated coaches will be in contact to go though it all with you.
35 Day Challenge
Our introduction program.
We have been running challenges in different forms for the last 5 years. It’s our kick start for you to get some amazing results in a short period of time as well as learning how to keep those results for the long term.
Our High Intensity Resistance Training program. This is our level 2 program and suitable for any fitness level. This is the same type of training we do in our challenges, but we keep taking steps forward as we increase weights, pace and intensity.
Our level 3 and premium program. Smaller groups, more personal coaching and based on progressive overload. We call it transformation because it’s designed to improve body composition and everyday performance.