Our Programs

Team Training

Popular

High Intensity Resistance Training

  • 45 minute sessions
  • 16-20 people
  • Weight training
  • Met Con
  • BIG 5 Cardio
  • All fitness levels
  • Nutrition Guidelines

Personal Training

Personalised Training Plan

Individual Coaching

  • 30-60 minutes
  • Nutrition Coaching

Transformation Training

Our Premium Program

Strength & Transformation Training

  • 45 minutes
  • Max 8 people
  • Strength Training
  • Body Comp.
  • Nutrition Coaching

The Big 5 Challenge

5 Week Kick Start Program

  • 45 minute sessions
  • 16-20 people
  • Strength
  • Met Con
  • BIG 5 Cardio
  • All fitness levels
  • Nutrition Coaching

If you want to know more about our fitness programs and let us help you decide which one is best for you, just register below and we'll be in contact shortly.