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Just wanted to let you guys know about ANKLE MOBILITY! This is incredibly important and often under-rated in our squat patterning for depth and performance. There are several muscles that we can release and stretch in order to improve the mechanics of our squat in our entire lower limb. These include but are not limited […]
While change is inevitable, how and when we age is highly influenced by our lifestyle. And much of what we call “aging” is actually very much an accumulation of lifestyle habits. Here are 6 simple habits that can help you live a healthier, more enjoyable, and meaningful life, longer. 1) KEEP MOVING- Exercise (about 30 […]