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While change is inevitable, how and when we age is highly influenced by our lifestyle. And much of what we call “aging” is actually very much an accumulation of lifestyle habits. Here are 6 simple habits that can help you live a healthier, more enjoyable, and meaningful life, longer. 1) KEEP MOVING- Exercise (about 30 […]
Simply this is the method your parents implemented to make you eat your veggies. “ You must eat all your veggies before you are allowed desert’ A behavior or problem must be fixed before a reward. In a training environment, this can be useful in the sense of getting something you don’t like done before […]