GROUP TRAINING IN YARRAVILLE + ALTONA NORTH
Register for a free trial!
Submit your details and we will give you a call. If we seem like the right place for you, we get you in to try it out for 7 days.
Simple, efficient kick start program that provides you with unlimited training sessions, simple nutrition plan and personal coach.
Our main group training program. High intensity resistance training and sweat sessions. Aimed to get you fitter and leaner.
We lift weights but we also sweat a lot! This is our premium program, smaller groups with even more personal attention. If you really want to change your body composition (build muscle or get toned) this is for you.
SUCCESS STORIES
REGISTER FOR YOUR FREE TRIAL
Submit your details and we will give you a call. If we seem like the right place for you, we get you in to try it out for 7 days.
RESULTS FROM OUR 28 DAY KICK START PROGRAM
“ Some people might feel great from getting leaner, some feel great from getting fitter and for some, it might be getting stronger ”
MEET OUR TRAINERS
OUR BLOG
Podcast #6 – Renee Irvine
This time Renee and I talk about hayfever, what can you do to prepare for the hayfever season. We also talk about [...]
Healthy…or not?
There are a lot of clever marketing teams out there – especially in food marketing. Because of this, it’s harder than ever to know [...]
Podcast #5 – Johan Palsson
It was my turn to have a few questions thrown at me by coach Zac. We talk about how I started in [...]
Podcast #4 – Renee Irvine
Talking nutrition with Renee again. We touch on things like bloating, simple meals and staying consistent. Do calories always count? When should [...]
We Have Three Programs To Get You Started
These include group training and transformation training. Have a look, then register your details and one of our coaches will be in contact to help you make the best decision for you.