WORKOUTS FOR ALL FITNESS LEVELS
workouts for
all fitness levels
"By far the best gym I've ever trained at. I can't recommend them highly enough."
Bec P
"I love going to Big 5. It’s such a welcoming, fun and relaxed place."
Alison N
"My first gym experience could not have been better. The trainers have been so helpful!"
Jonathan H
"Big 5 has produced the best results I’ve ever had!"
Shane P
TRaining - nutrition - results
WHAT IS BIG 5?
Strength based interval training with the focus on making you better.
WHY DOES IT WORK?
Strength is never a weakness.
We aim to be achievable and sustainable by combining strength and conditioning for you,
at your level.
START TODAY
Getting started with Big 5 is easy. We don't have lock-in contracts and we have 3 intro offers to choose from. All you have to do is sign up and show up!
I’ve been doing Move at Big5 in Yarraville for about 7 months. I‘ve been going to various gyms over the past 15 years and now at 49 I feel like Big5 has produced the best results I’ve ever had. The sessions are always varied and the trainers are awesome. If you want to seriously change your body, give Big5 and go!
Programs set up to help you succeed, tailored to your abilities, and pushing you harder when you need it. I love the format of group classes - all the thinking has already been done, just need to show up and put in the work. It ticks all the boxes for me, and has been one of the few exercise regimes I’ve signed up to that keep me (consistently!) going for nearly a year. Honestly, the big thing for me is that it is not an intimidating experience for those starting on their fitness journey- The trainers are friendly and encouraging!
I signed up to the MOVE program at Big 5 fitness before Xmas. As a group training novice I have found Big 5 very welcoming with a friendly local community. Everything is professionally organised with no fuss.The classes are full of variety and the fabulous instructors go out of there way to motivate and help you with the right technique. Rome was not built in a day but since joining Big 5 I am already starting to feel better and fitter after only a few weeks.
Big 5 has transformed me! Great coaches, a different workout every day, advice on nutrition and best of all, personal contact to set goals to keep you accountable. Great mix of people and a good vibe. Highly recommend!
Been a member for a month and I've enjoyed it far more than any other fitness program or gym I've tried over the years. Which means I'm more likely to keep at it! Never been a fan of group training but Big5 is just what I needed. No egos, friendly members and trainers just making sure you're doing the exercises properly and pushing yourself. I feel like I've benefited more in a month here than I did in three months going to the gym solo.
GET STARTED, GET STRONGER
