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VIRTUAL TRAINING & ONLINE COACHING

GROUP TRAINING IN YARRAVILLE + ALTONA NORTH

We are now running virtual training and online coaching programs, bringing you the BIG 5 experience to your home. Or Anywhere..

Get a 7 day free trial and see for yourself what it’s all about.

What we do:

✅ LIVE virtual training sessions.Morning and/or evening sessions available. 7 DAYS a week.
✅ 29 LIVE workouts every week.
✅ LIVE daily challenges. Get you active at lunch time for 5-10 minutes.
✅ LIVE Q&A 2 times a week.
✅ LIVE seminars with Naturopath Renee on anything nutrition.
✅ All LIVE’s recorded and shared to view later.
✅ Keystone app with workouts, nutrition and recipes so you can do our workouts anytime, anywhere.
✅ Weekly personal check-ins from your coach.

Register for a free trial!

Submit your details and we will give you a call. If we seem like the right place for you, we get you in to try it out for 7 days.

REGISTER NOW
28 day kickstart

Simple, efficient kick start program that provides you with unlimited training sessions, simple nutrition plan and personal coach. 

team training

Our main group training program. High intensity resistance training and sweat sessions. Aimed to get you fitter and leaner.

transformation

We lift weights but we also sweat a lot! This is our premium program, smaller groups with even more personal attention. If you really want to change your body composition (build muscle or get toned) this is for you. 

SUCCESS STORIES

REGISTER FOR YOUR FREE TRIAL

Submit your details and we will give you a call. If we seem like the right place for you, we get you in to try it out for 7 days.

REGISTER NOW

RESULTS FROM OUR 28 DAY KICK START PROGRAM

group training
group training
group training
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“ Some people might feel great from getting leaner, some feel great from getting fitter and for some, it might be getting stronger ”

MEET OUR TRAINERS

Johan Palsson
Johan PalssonOwner Yarraville
Since leaving the IT industry and entering in to fitness, me and the team have helped hundreds of people improve themselves, which is what it’s all about. Exercise is crucial for long term physical and mental health, which is why I started Big 5. Helping the locals become a better version of themselves is my goal.
Gabriel Leutz
Gabriel LeutzOwner Altona North
I have been working in the fitness industry for more than 10 years. I know how much exercise is important for you and all the benefits that it will bring to your life. I have a strong focus on helping people from a rehab perspective to get them moving pain free and improving their fitness level.
Scott Marshall
Scott MarshallManager/Coach Yarraville
I want to help everyday people to be the best version of themselves that they can be! Having been an ex-smoker, 20kg overweight, struggling with back injuries and lacking motivation I know what it takes to get you to the place that you want to be. My story is not unique, I know it’s a familiar one, I can help!
VIEW ALL TRAINERS

OUR BLOG

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We Have Three Programs To Get You Started

These include group training and transformation training. Have a look, then register your details and one of our coaches will be in contact to help you make the best decision for you.

REGISTER NOW