Simple, efficient kick start program that provides you with unlimited training sessions, simple nutrition plan and personal coach.
Our main group training program. High intensity resistance training and sweat sessions. Aimed to get you fitter and leaner.
We lift weights but we also sweat a lot! This is our premium program, smaller groups with even more personal attention. If you really want to change your body composition (build muscle or get toned) this is for you.
REGISTER FOR YOUR FREE TRIAL
Submit your details and we will give you a call. If we seem like the right place for you, we get you in to try it out for 7 days.
“ Some people might feel great from getting leaner, some feel great from getting fitter and for some, it might be getting stronger. The end goal is still the same. To feel good.”
MEET OUR TRAINERS
Johan PalssonOwner Yarraville
Since leaving the IT industry and entering in to fitness, me and the team have helped hundreds of people improve themselves, which is what it’s all about. Exercise is crucial for long term physical and mental health, which is why I started Big 5. Helping the locals become a better version of themselves is my goal.
Gabriel LeutzOwner Altona North
I have been working in the fitness industry for more than 10 years. I know how much exercise is important for you and all the benefits that it will bring to your life. I have a strong focus on helping people from a rehab perspective to get them moving pain free and improving their fitness level.
Zac MartinManager/Coach Yarraville
I started in the industry working with competitive athletes, before moving into helping everyday people change their life. An emphasis on strength and conditioning coupled with the importance on mindset and motivation to further improve the holistic approach to training. I’m Currently completing a bachelor of exercise and sport science and a Bachelor of psychology. Experience through a cadetship with the western bulldogs and guidance from leading exercise scientists in Australia.