28 day challenge

full guide

Welcome to our 28 Day
Fitness Kickstart Program.

Our challenge is created with simplicity in mind and we have aimed to make it so that anyone could follow it and stick to it.

Please watch the video where I go through all the principles of it, it will help you understand what it's all about.

Otherwise check the portion control guides and recommended food and you should be all set. Please don't hesitate to talk to any of the coaches should you have any questions.

IMPORTANT: If you have any dietary, medical or other concerns, please talk to us first. We cannot give you any medical advice or specific dietary advice. This is a general guide.

In the video below I explain a little bit more about calorie deficit and why some of us gain weight slowly over time as well as other things related to weight loss. 

Please note. This is a video I made for our 90-day challenge but the method is the same and most of the information still applies.