To help keep you on track, we've created a simple check list for you.

It's an easy way to make sure you're doing everything you need to get those results!

Week 1

Nail the routine

  • Get first InBody scan
  • Meet with coach to set individual goals
  • 8,000+ steps a day
  • 3-5 Big 5 sessions a week
  • Book sessions at start of each week
  • Lay out workout clothes the night before
  • Plan meals ahead

Week 2

Focus on nutrition

  • Second InBody scan
  • Check-in with accountability coach
  • 8,000+ steps a day
  • 3-5 Big 5 sessions a week
  • Get your daily 5 serves of veggies
  • Drink 2L of water
  • Eat protein with every meal

Week 3

Up the intensity

  • Third InBody scan
  • Check-in with accountability coach
  • 8,000+ steps a day
  • 3-5 Big 5 sessions a week
  • Add an extra session this week
  • If you have a Myzone, aim to hit the red and yellow zones for 20min

Week 4

  • Final InBody scan
  • Check-in with accountability coach
  • 8,000+ steps a day
  • 3-5 Big 5 sessions a week
  • Focus on consistency with training and nutrition
  • Think about your next steps and an even longer term goal.