body composition scanner
We use the InBody Scanner, which uses bioelectrical impedance to measure our muscle and fat mass, to get a better understanding of our body composition.
We aim for more muscle mass and if needed, less body fat mass. Total weight is of less importance as with this scan, we can see what type of body mass we are gaining or losing.
Doing the scan is optional, but we use it to see progress during our Kickstart Challenge.
These scans are always included at Big 5.