MONDAY - TUESDAY

THURSDAY - FRIDAY AM

MOVE - 5.30 AM

MOVE - 6.15 AM

MOVE - 7.00 AM

MOVE - 7.45 AM

MOVE - 9.30 AM

WEDNESDAY

AM

30 MIN SWEAT - 5.30 AM

STRETCH - 6.00 AM

30 MIN SWEAT - 6.30 AM

STRETCH - 7.00 AM

30 MIN SWEAT - 7.30 AM

STRETCH - 8.00 AM

30 MIN SWEAT - 9.30 AM

STRETCH - 10 AM

MONDAY - TUESDAY

WEDNESDAY - THURSDAY PM

MOVE - 4.45 PM

MOVE - 5.30 PM (WED ONLY)

MOVE - 6.15 PM

SATURDAY

MORNING

LIFT + MOVE - 7.00 AM

LIFT + MOVE - 8.00 AM

LIFT + MOVE - 9.00 AM