Chatting With Renee from Westside Wellness
5fitness2021-05-25T09:54:01+10:00You can listen to audio version of the chat below.
How good’s this!
5fitness2020-10-31T13:24:07+11:00We're back doing what we do best, group training. We've moved most of the gym outdoors to give our members the Big 5 experience even though we're not back at the gym yet. Keen to come back or give it a go? Message us here 0407 644 687 and we'll [...]
Podcast #6 – Renee Irvine
5fitness2020-09-18T13:17:05+10:00This time Renee and I talk about hayfever, what can you do to prepare for the hayfever season. We also talk about how to get over a plateau when you're trying to drop weight and a few other things. Lots to take home from this episode. Have a [...]
Healthy…or not?
5fitness2020-09-17T17:04:21+10:00There are a lot of clever marketing teams out there – especially in food marketing. Because of this, it’s harder than ever to know what’s actually good for us. Here’s a few examples of some “healthy” foods that you may have been consuming without seeing the full nutritional picture. This [...]
Podcast #5 – Johan Palsson
5fitness2020-09-12T11:32:56+10:00It was my turn to have a few questions thrown at me by coach Zac. We talk about how I started in the fitness industry, what got me motivated, and what really is the Big 5. Have a listen. Listen here. Watch [...]
Podcast #4 – Renee Irvine
5fitness2020-09-07T15:38:33+10:00Talking nutrition with Renee again. We touch on things like bloating, simple meals and staying consistent. Do calories always count? When should I eat breakfast? Have a listen. Listen here. Watch here.
Podcast #3 – Janis Wilson from Super Movement Part 1
5fitness2020-09-02T15:20:50+10:00New podcast with Janis from Super Movement. Super Movement focus mainly on pilates but also run kids and teen fitness classes as well as semi-private strength sessions. Janis and I talked about her start in fitness and why she did pilates, why she had a break from it, [...]
Help! My partner and/or family don’t share the same drive for eating healthy and exercising
5fitness2020-08-28T09:31:56+10:00I actually met my now husband at the gym – so you’d think I’d picked up a fellow health and fitness buff. We’d live happily ever after eating salad and spending our Saturday mornings at bootcamp… right? I was definitely a bit far off the mark with that [...]
Coffee Chat – Zac Martin – Part 1
5fitness2020-09-02T15:24:31+10:00Talking fitness with our coach Zac over a coffee. Zac has a sports and exercise science degree and has gone from wanting to train athletes to now enjoying helping the general population get fit and healthy. It's always interesting to talk to someone so young with so much [...]
Coffee chat – Renee Irvine Part 1
5fitness2020-09-02T15:18:31+10:00I caught up with our coach Renee over a coffee/water on Zoom. Was a great chat and since Renee is not only a personal trainer but her main gig is as a naturopath, it was good to pick her brain on things. Eggs - Yay or nay? Coffee [...]