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So far 5fitness has created 14 blog entries.

FIVE WAYS TO MEASURE PROGRESS

That aren't your weight! You’ve been hitting your step count every day, eating your veggies, drinking your water and smashing your Big 5 sessions... and the scale just isn’t budging. What gives? Truth be told, weight [...]

FIVE WAYS TO MEASURE PROGRESS2022-07-29T14:07:12+10:00

Whey or casein protein?

Whey proteinThis type of protein makes up 20% of cow’s milk and is a by-product of producing cheese. The liquid leftover after the straining and curdling process is concentrated and the whey extracted to form powder [...]

Whey or casein protein?2022-04-05T15:50:27+10:00

How good’s this!

We're back doing what we do best, group training. We've moved most of the gym outdoors to give our members the Big 5 experience even though we're not back at the gym yet. Keen to come [...]

How good’s this!2020-10-31T13:24:07+11:00

Healthy…or not?

There are a lot of clever marketing teams out there – especially in food marketing. Because of this, it’s harder than ever to know what’s actually good for us. Here’s a few examples of some “healthy” [...]

Healthy…or not?2020-09-17T17:04:21+10:00

Help! My partner and/or family don’t share the same drive for eating healthy and exercising

I actually met my now husband at the gym – so you’d think I’d picked up a fellow health and fitness buff. We’d live happily ever after eating salad and spending our Saturday mornings [...]

Help! My partner and/or family don’t share the same drive for eating healthy and exercising2020-08-28T09:31:56+10:00