About Johan Palsson

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So far Johan Palsson has created 39 blog entries.

10 minutes of nothing to unlock everything

Mindfulness could be the key to accelerate fat loss, overall health and a happier you. Mindfulness is the act of paying attention to any specific stimuli but nothing else. It is learning to focus on the […]

10 minutes of nothing to unlock everything2018-03-21T07:22:04+11:00

Don’t let your calories be too low

The issue with over restricting calorie intake with the goal to lose fat.  ( Please note, a calorie deficit is necessary for fat loss, however we do not recommend being in a deficit forever.)Many people who […]

Don’t let your calories be too low2018-02-01T12:56:26+11:00

What is success in fitness?

What Does Success Look Like? Success in the gym environment comes in many shapes and forms, some are obvious, and some not so. Quite often we look at person, visually eye them up and down and make […]

What is success in fitness?2017-10-06T13:16:07+11:00

Two fat loss foods

Yes you can eat both of these foods and get lean. Neither of them will help more than the other to burn fat, however there might be a preferred option for your health.

Two fat loss foods2017-07-07T12:57:39+10:00

Drink coffee and lose fat

I love coffee.That's why I had to change my coffee drinking habits to not drink too many unnecessary calories.​

Drink coffee and lose fat2017-06-29T16:34:27+10:00

Why you’re slowly gaining weight

So this video just simply explain why you may be slowly gaining weight over time. To address it you need to stop guessing and measure what you're doing. Check out the video  Register for our28 Day Challenge​ […]

Why you’re slowly gaining weight2016-05-18T15:17:37+10:00

10 nutrition myths and the truth

​10 Nutrition Myths And The TruthA lot of the "rules" we have heard about losing weight are not true but we have heard it so much that we believe in it. Coach Pat has written this […]

10 nutrition myths and the truth2016-02-29T11:23:06+11:00

BIG 5 No. 5 – Sprints

Sprints.The last of the BIG 5. I love sprints for fat loss. Hill sprints in particular. Check out the video, I'll show you a couple of options if you don't have a hill or can't get outside.​

BIG 5 No. 5 – Sprints2015-12-23T08:55:54+11:00

BIG 5 No. 4 – Total Core

Yes. Total core. I call it this because it's exercises that are more efficient in building a strong core AND abs, than your normal sit ups and crunches. They also bun a hell of a lot more […]

BIG 5 No. 4 – Total Core2015-12-23T08:43:27+11:00

BIG 5 No. 3 – Pull

Number 3 in the BIG 5.The pull. This one is a must for everyone. Most people spend most of their days in a bad posture so if we don't do any pulls or rows, we'll end […]

BIG 5 No. 3 – Pull2015-12-23T08:36:37+11:00

5 BIG tips to survive Christmas

The 5 Best Ways to Survive the Christmas Gluttony Every Christmas we all seem to over indulge. We feel like crap once it’s over and then we make a New Years resolution to drop the weight […]

5 BIG tips to survive Christmas2015-12-17T16:59:07+11:00

BIG 5 No. 2 – Press/Push

No 2. in our series on what the BIG 5 stand for is Press/Push.These are movements such as the push up or overhead press. In the video I go through the BIG 5 of these movements, […]

BIG 5 No. 2 – Press/Push2015-12-16T17:46:20+11:00

BIG 5 No. 1 – Squats

Squats. The BIG 1 one the BIG 5.This is the first part in our five part video series explaining why we're called BIG 5 Fitness and showing you some different variations of the movements that are […]

BIG 5 No. 1 – Squats2015-12-10T15:55:26+11:00

Hell on earth

I spend every Wednesday doing something fun with Sadie, my two year old daughter. We go swimming, to the zoo, playgrounds and more playgrounds.It's fun, I love being able to spend time with her, time that […]

Hell on earth2015-07-17T11:55:26+10:00