No 2. in our series on what the BIG 5 stand for is Press/Push.
These are movements such as the push up or overhead press. In the video I go through the BIG 5 of these movements, the ones we use most. Basic exercises but very efficient.
Check it out.
No 2. in our series on what the BIG 5 stand for is Press/Push.
These are movements such as the push up or overhead press. In the video I go through the BIG 5 of these movements, the ones we use most. Basic exercises but very efficient.
Check it out.
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