Sprints.
The last of the BIG 5. I love sprints for fat loss.
Hill sprints in particular.
Check out the video, I'll show you a couple of options if you don't have a hill or can't get outside.
Sprints.
The last of the BIG 5. I love sprints for fat loss.
Hill sprints in particular.
Check out the video, I'll show you a couple of options if you don't have a hill or can't get outside.
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