Loading...

SELF COACHING?

    From time to time we get stuck with ourselves, whether that be reaching a goal in the gym or something in our lives that we are struggling to even address or acknowledge. Actually having a rational conversation with your inner voice can be an empowering way to have […]

SELF COACHING?2020-01-10T14:15:12+11:00

THE BIG TOE

  The Big toe is an important joint that is commonly undervalued when considering exercise form and injury. My Question to you is have you ever had discomfort when doing such exercises like a lunge, bulgarian or hack squat in your toes? The Big toe serves as an important factor […]

THE BIG TOE2020-01-10T14:16:32+11:00

WHY TRANSFORMATION TRAINING?

  Designed to improve body composition and everyday performance, our Transformation training involves smaller groups, more personal coaching and resistance training based on progressive overload utilising barbells. Lifting with technique and safety in mind is always our top priority. Progressive overload involves the gradual increase of stress on the body […]

WHY TRANSFORMATION TRAINING?2020-01-10T14:18:04+11:00

HOW TO IMPROVE SELF CONTROL

  Self control is the most important factor in reaching any of your fitness goals. The best program, coach or diet will not get results unless you adhere to it, and actually do what you are meant to. Hence, this post: How to improve self control: Set small and achievable […]

HOW TO IMPROVE SELF CONTROL2020-01-10T14:19:45+11:00

LOWER BACK PAIN?

  Many people experience lower back pain when starting out exercise after not doing much for a while, a lot of people also find that sometime during their training life, they experience periods of lower back pain. Below are some quick tips you can try to help strengthen and recover. […]

LOWER BACK PAIN?2020-01-10T14:21:14+11:00

THE MOVEMENT DIAL

  Let’s accept that life has no pause button- that there’s never a magical “right time’ to begin something. Do you know what’s better than pressing pause and doing nothing? Doing something! As we like to say, “The ‘All or nothing’ mentality rarely gets us “all: It usually gets us […]

THE MOVEMENT DIAL2020-01-10T14:22:28+11:00

DISCIPLINE OVER MOTIVATION

We hear a lot of talk on “motivation” … “I’m feeling really motivated, I’m smashing it in the gym, so my eating has been on point …” or “I haven’t had the motivation, so I’ve dropped the ball with my training and my nutrition isn’t the best right now …” […]

DISCIPLINE OVER MOTIVATION2020-01-10T14:24:32+11:00

RECOVERY IS PART OF THE PROGRAM

Let’s talk recovery! Here are some reasons why it’s so important to incorporate rest/recovery days into your week. 1. REST PREVENTS INJURY It’s common sense that rest is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. […]

RECOVERY IS PART OF THE PROGRAM2020-01-10T14:25:33+11:00

BENEFITS OF SMR & FOAM ROLLING

SMR is a great tool to use for a range of reasons. Foam rolling is the most common method but SMR also includes the use of balls, barbells, sticks and some methods of body tempering. An easy way to incorporate this into your training is part of your warm up, […]

BENEFITS OF SMR & FOAM ROLLING2020-01-10T14:26:47+11:00

ANKLE MOBILITY- THE UNDER-RATED JOINT

Just wanted to let you guys know about ANKLE MOBILITY! This is incredibly important and often under-rated in our squat patterning for depth and performance. There are several muscles that we can release and stretch in order to improve the mechanics of our squat in our entire lower limb. These […]

ANKLE MOBILITY- THE UNDER-RATED JOINT2018-11-01T11:46:40+11:00

COMMON CHANGES IN OLDER AGE

While change is inevitable, how and when we age is highly influenced by our lifestyle. And much of what we call “aging” is actually very much an accumulation of lifestyle habits. Here are 6 simple habits that can help you live a healthier, more enjoyable, and meaningful life, longer. 1) […]

COMMON CHANGES IN OLDER AGE2018-10-04T09:41:31+10:00

DELAYED GRATIFICATION METHOD

Simply this is the method your parents implemented to make you eat your veggies. “ You must eat all your veggies before you are allowed desert’ A behavior or problem must be fixed before a reward. In a training environment, this can be useful in the sense of getting something […]

DELAYED GRATIFICATION METHOD2018-09-27T08:55:53+10:00

FAT LOSS AS A PLAN

Here is a real life scenario: You have been in a cutting phase (trying to drop body fat) and have been success. You are likely to notice a few changes other than just a decreased body fat percentage. Some might include: > Higher Hunger > Less Satisfaction > Less Motivation […]

FAT LOSS AS A PLAN2018-09-13T09:10:50+10:00

THE BEST FORM OF CARDIO

There are 3 types of cardio and each has unique pros and cons when attempting to lose fat, so below I quickly explain each so that you can make up your own mind. Type 1:HIIT (High-intensity interval training): has a very high calorie burn per minute and benefit of EPOC […]

THE BEST FORM OF CARDIO2018-09-06T16:20:46+10:00

GOAL SETTING

Everyone always talks about goal setting and how to set SMART goals, we all know how to do it now. The thing we struggle with is keeping ourselves motivated, disciplined and accountability. We tend to send a goa l when we are most motivated, which means we are likely to […]

GOAL SETTING2018-08-30T08:47:27+10:00