COMMON RUNNING INJURIES
Why they happen and how to prevent them - by Osteopath Lachlan Buckley Running injuries pop up when we least expect them - some are the result of overuse and a bit of abuse, others are [...]
FIVE HABITS SABOTAGING YOUR HEALTH GOALS
Don't let these common mistakes derail your progressFeeling like you’re on the right track, but not quite getting the results you expected from your training and nutrition?Tiny tweaks to common mistakes can get you back on [...]
Chatting With Renee from Westside Wellness
You can listen to audio version of the chat below.
Podcast #6 – Renee Irvine
This time Renee and I talk about hayfever, what can you do to prepare for the hayfever season. We also talk about how to get over a plateau when you're trying to drop weight [...]
Podcast #5 – Johan Palsson
It was my turn to have a few questions thrown at me by coach Zac. We talk about how I started in the fitness industry, what got me motivated, and what really is the [...]
Podcast #4 – Renee Irvine
Talking nutrition with Renee again. We touch on things like bloating, simple meals and staying consistent. Do calories always count? When should I eat breakfast? Have a listen. Listen here. [...]
Help! My partner and/or family don’t share the same drive for eating healthy and exercising
I actually met my now husband at the gym – so you’d think I’d picked up a fellow health and fitness buff. We’d live happily ever after eating salad and spending our Saturday mornings [...]
Coffee Chat – Zac Martin – Part 1
Talking fitness with our coach Zac over a coffee. Zac has a sports and exercise science degree and has gone from wanting to train athletes to now enjoying helping the general population get fit [...]
HOW TO SET & ACHIEVE A GOAL
A lot of us have goals that we want to achieve – but how do we go about it? 1. Set a specific and measurable goal – avoid setting a goal that’s vague and lacks […]
5 TIPS TO SUCCESS
Success in the gym, as with most things in life, comes down to mastering the basics. Keep it Simple !!! With that in mind, here are 5 exercise tips, weightlifting basics, and training essentials nobody […]
BIG 5 @ KOKODA
The Big 5 Kokoda trek was completed late last month! And the trek well and truly lived up to its’ reputation; the trekking was tough – emotionally and physically – I cried most days – […]
RANGE OF MOTION
Often we see limited ranges of motion with a lot of people due to structural limitations which is perfectly normal, however it is also very common for people who can use a full range of […]
SELF COACHING?
From time to time we get stuck with ourselves, whether that be reaching a goal in the gym or something in our lives that we are struggling to even address or acknowledge. Actually having […]
WHY TRANSFORMATION TRAINING?
Designed to improve body composition and everyday performance, our Transformation training involves smaller groups, more personal coaching and resistance training based on progressive overload utilising barbells. Lifting with technique and safety in mind is always […]
LOWER BACK PAIN?
Many people experience lower back pain when starting out exercise after not doing much for a while, a lot of people also find that sometime during their training life, they experience periods of lower back […]
