Don't let these common mistakes derail your progressFeeling like you’re on the right track, but not quite getting the results you expected from your training and nutrition?Tiny tweaks to common mistakes can get you back on [...]
You can listen to audio version of the chat below.
This time Renee and I talk about hayfever, what can you do to prepare for the hayfever season. We also talk about how to get over a plateau when you're trying to drop weight [...]
There are a lot of clever marketing teams out there – especially in food marketing. Because of this, it’s harder than ever to know what’s actually good for us. Here’s a few examples of some “healthy” [...]
It was my turn to have a few questions thrown at me by coach Zac. We talk about how I started in the fitness industry, what got me motivated, and what really is the [...]
Talking nutrition with Renee again. We touch on things like bloating, simple meals and staying consistent. Do calories always count? When should I eat breakfast? Have a listen. Listen here. [...]
I actually met my now husband at the gym – so you’d think I’d picked up a fellow health and fitness buff. We’d live happily ever after eating salad and spending our Saturday mornings [...]
Talking fitness with our coach Zac over a coffee. Zac has a sports and exercise science degree and has gone from wanting to train athletes to now enjoying helping the general population get fit [...]
I caught up with our coach Renee over a coffee/water on Zoom. Was a great chat and since Renee is not only a personal trainer but her main gig is as a naturopath, it [...]
There is nothing greater than dining out with family and friends. It’s one of life’s simple pleasures but a lot of us get confused when it comes to ordering and staying healthy. Here are a […]
If you have spoken to us about supplements before or have done some individual diet work, you would have heard us recommend vitamin D, you have probably heard how amazing Vitamin D is too. You […]
Pleasure vs Happiness or Dopamine vs Serotonin All too often as a society we get caught up confusing the difference between acting for pleasure and acting for long-term happiness. Chemically speaking, both make us feel […]
From time to time we get stuck with ourselves, whether that be reaching a goal in the gym or something in our lives that we are struggling to even address or acknowledge. Actually having […]
The Big toe is an important joint that is commonly undervalued when considering exercise form and injury. My Question to you is have you ever had discomfort when doing such exercises like a lunge, bulgarian […]
Self control is the most important factor in reaching any of your fitness goals. The best program, coach or diet will not get results unless you adhere to it, and actually do what you are […]
