Whey or casein protein?
Whey proteinThis type of protein makes up 20% of cow’s milk and is a by-product of producing cheese. The liquid leftover after the straining and curdling process is concentrated and the whey extracted to form powder [...]
Chatting With Renee from Westside Wellness
You can listen to audio version of the chat below.
Podcast #6 – Renee Irvine
This time Renee and I talk about hayfever, what can you do to prepare for the hayfever season. We also talk about how to get over a plateau when you're trying to drop weight [...]
Healthy…or not?
There are a lot of clever marketing teams out there – especially in food marketing. Because of this, it’s harder than ever to know what’s actually good for us. Here’s a few examples of some “healthy” [...]
Podcast #5 – Johan Palsson
It was my turn to have a few questions thrown at me by coach Zac. We talk about how I started in the fitness industry, what got me motivated, and what really is the [...]
Podcast #4 – Renee Irvine
Talking nutrition with Renee again. We touch on things like bloating, simple meals and staying consistent. Do calories always count? When should I eat breakfast? Have a listen. Listen here. [...]
Coffee chat – Renee Irvine Part 1
I caught up with our coach Renee over a coffee/water on Zoom. Was a great chat and since Renee is not only a personal trainer but her main gig is as a naturopath, it [...]
EATING OUT ON A DIET
There is nothing greater than dining out with family and friends. It’s one of life’s simple pleasures but a lot of us get confused when it comes to ordering and staying healthy. Here are a […]
WHY VITAMIN D
If you have spoken to us about supplements before or have done some individual diet work, you would have heard us recommend vitamin D, you have probably heard how amazing Vitamin D is too. You […]
HOW TO IMPROVE SELF CONTROL
Self control is the most important factor in reaching any of your fitness goals. The best program, coach or diet will not get results unless you adhere to it, and actually do what you are […]
