That aren't your weight! You’ve been hitting your step count every day, eating your veggies, drinking your water and smashing your Big 5 sessions... and the scale just isn’t budging. What gives? Truth be told, weight [...]
Whey proteinThis type of protein makes up 20% of cow’s milk and is a by-product of producing cheese. The liquid leftover after the straining and curdling process is concentrated and the whey extracted to form powder [...]
We're back doing what we do best, group training. We've moved most of the gym outdoors to give our members the Big 5 experience even though we're not back at the gym yet. Keen to come [...]
New podcast with Janis from Super Movement. Super Movement focus mainly on pilates but also run kids and teen fitness classes as well as semi-private strength sessions. Janis and I talked about her start [...]
SMR is a great tool to use for a range of reasons. Foam rolling is the most common method but SMR also includes the use of balls, barbells, sticks and some methods of body tempering. An […]
Just wanted to let you guys know about ANKLE MOBILITY! This is incredibly important and often under-rated in our squat patterning for depth and performance. There are several muscles that we can release and stretch in […]
While change is inevitable, how and when we age is highly influenced by our lifestyle. And much of what we call “aging” is actually very much an accumulation of lifestyle habits. Here are 6 simple habits […]
Simply this is the method your parents implemented to make you eat your veggies. “ You must eat all your veggies before you are allowed desert’ A behavior or problem must be fixed before a reward. […]
Here is a real life scenario: You have been in a cutting phase (trying to drop body fat) and have been success. You are likely to notice a few changes other than just a decreased body […]
There are 3 types of cardio and each has unique pros and cons when attempting to lose fat, so below I quickly explain each so that you can make up your own mind. Type 1:HIIT (High-intensity […]
Everyone always talks about goal setting and how to set SMART goals, we all know how to do it now. The thing we struggle with is keeping ourselves motivated, disciplined and accountability. We tend to send […]
Do you have trouble sleeping? Here are 5 steps to have your best night sleep yet! 1. Dim the Lights: Light suppresses melatonin which is responsible for making us fall asleep. 2. Avoid a screen: Light […]
Often, we get asked about how someone can […]
Here is a scenario: You have a goal to lose a 10kg in 6 months and choose to do an extreme diet that is over-restrictive and cuts out a food you love completely. You last the […]
So, what is a Core? The core muscles are a group of muscles that pretty much traverse the gap between your rib cage and your pelvis. They include your abdominals, pelvic floor, and diaphragm. What is […]
