I caught up with our coach Renee over a coffee/water on Zoom. Was a great chat and since Renee is not only a personal trainer but her main gig is as a naturopath, it was good to pick her brain on things.
Eggs – Yay or nay?
Coffee – good or bad?
And much more.
You can listen on your phone if you play the audio file below, perfect for when you get your 8000 steps in.