I caught up with our coach Renee over a coffee/water on Zoom. Was a great chat and since Renee is not only a personal trainer but her main gig is as a naturopath, it was good to pick her brain on things.
Eggs – Yay or nay?
Coffee – good or bad?
And much more.

You can listen on your phone if you play the audio file below, perfect for when you get your 8000 steps in.


Listen here.

Or watch.