To help keep you on track, we've created a simple check list for you.

It's an easy way to make sure you're doing everything you need to get those results!

Week 1

Nail the routine

• Get first InBody scan
• Meet with coach to set individual goals
• 8,000+ steps a day
• 3-5 Big 5 sessions a week
• Book sessions at start of each week
• Lay out workout clothes the night before
• Plan meals ahead

Week 2

Focus on nutrition

• Second InBody scan
• Check-in with accountability coach
• 8,000+ steps a day
• 3-5 Big 5 sessions a week
• Get your daily 5 serves of veggies
• Drink 2L of water
• Eat protein with every meal

Week 3

Up the intensity

• Third InBody scan
• Check-in with accountability coach
• 8,000+ steps a day
• 3-5 Big 5 sessions a week
• Add an extra session this week
• If you have a Myzone, aim to hit the red and yellow zones for 20min

Week 4

Comfortably strong

• Fourth InBody scan
• Check-in with accountability coach
• 8,000+ steps a day
• 3-5 Big 5 sessions a week
• Focus on consistency with training and nutrition
• Think about a longer term goal

Week 5-7

Continue as previous week. Don't hesitate to ask the coaches if you have any questions.