I know it’s confusing and food companies do their best to make everything sound like it’s a good option. Don’t worry, we’re here to help. Lisa Eastley who’s a naturopath is coming to BIG 5 Fitness to run a workshop on how to read food labels and help you make the better choice in the supermarket.

If you are interested, email me johan@bigfivefitness.com.au.
Clients of BIG 5 go for free and let me know if you’d like to bring a friend too.