I sent this out to my transformation challenge group, who are going great by that way, but thought I'd share it with you guys as well.

It can be applied to so many things in life. Just do one thing today that will take you closer to your goal.
Fat loss?
Muscle gain?
Get rich?

Whatever it is, try to do one thing today that will move you in the right direction. Our days are filled with making decisions and sometimes we don't make the right one. Have a think before you do things and maybe your choice will be different.