I have been working in the fitness industry for more than 10 years. I know how much exercise is important for you and all the benefits that it will bring to your life. I have a strong focus on helping people from a rehab perspective to get them moving pain free and improving their fitness level.
I want to help everyday people to be the best version of themselves that they can be! Having been an ex-smoker, 20kg overweight, struggling with back injuries and lacking motivation I know what it takes to get you to the place that you want to be. My story is not unique, I know it’s a familiar one, I can help!
Since leaving the IT industry and entering in to fitness, me and the team have helped hundreds of people improve themselves, which is what it’s all about. Exercise is crucial for long term physical and mental health, which is why I started Big 5. Helping the locals become a better version of themselves is my goal.
I started in the industry working with competitive athletes, before moving into helping everyday people change their life. An emphasis on strength and conditioning coupled with the importance on mindset and motivation to further improve the holistic approach to training. I’m Currently completing a bachelor of exercise and sport science and a Bachelor of psychology. Experience through a cadetship with the western bulldogs and guidance from leading exercise scientists in Australia.
I believe moving is essential for mental and physical wellbeing; I’m here to support you in discovering the best version of yourself in a manner that’s realistic and achievable and sustainable.
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