



I’ve experienced first hand what it’s like to go from a non-exerciser to a gym junkie so I understand the barriers and insecurities there can be for a first timer.
I’m here to show you how exercise can change your life for the better, giving you confidence not only in your physical self but in all areas of your life.

My own journey to fitness came after having my first son, my body didn’t feel like my own anymore and I was riddled with aches and pains that weren’t there before. Exercise gave me my own time and improved my energy and mental health even on the days where I felt frazzled and tired from parenting all day long.
Now, I predominantly work with other mothers, helping them to find space for themselves to put their health and wellbeing first. I get that it’s hard to find the time or energy sometimes but encourage those who work with me to make them time and carve out a chunk of their day just for themselves. When they do, the benefits are huge.
I am a huge advocate for whole body health, which encompasses physical, mental and emotional wellbeing. Exercise is an essential component that keeps all 3 in balance and I encourage movement to be a part of everyone’s day.

I worked with runners and triathletes where I had great experiences and meet wonderful people. Nowadays I split my time between what I call Community/Functional training at Big 5 AN and strength and conditioning for a Football(soccer) team.
I am more than willing to answer questions, share my experiences or set goals. Currently studying Remedial massage.
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