EXPERIENCE BIG 5

Kick start your fitness with us. We have two intro offers, either a 14 day membership or you choose our 30 day program to get the full month and experience what we're all about. 

We also run multiple fitness challenges each year. 

Find out more by registering below. 

RESISTANCE BASED
INTERVAL TRAINING

This is our level 2 program and suitable for any fitness level. This is the same type of training we do in our  kick start and challenges, but we keep taking steps forward as we increase weights, pace and intensity.

STRENGTH & CARDIO
IN A SMALL GROUP

Our level 3 and premium program. Smaller groups, more personal coaching and based on progressive overload. We call it LIFT because that’s what we do. Lift weights to get stronger and better. This program includes plenty of cardio as well and also allows you to join any MOVE class in our timetable.