WHAT IS BIG 5 FITNESS?
We are achievable and sustainable!
Big 5 offers small group training for all fitness levels. We believe in balance and don’t encourage extreme diets or exercise, but rather have a long-term goal for all our members – to feel fit, strong and good about themselves!
All our training programs are written in-house by our Big 5 coaches, who create a unique workout for our members every day.
WHAT SORT OF TRAINING DOES BIG 5 OFFER?
Our sessions are 40 or 50 minute small group classes and focus on a mixture of strength and conditioning so our members get the best results possible. Improving cardiovascular fitness and building lean muscle are our main goals. We also aim to provide well-rounded training for our members – some sessions may be more strength-focussed, while others are based on cardio and endurance. We also have upper and lower focusses for each session, however we still deliver a full-body workout every day.
TO GET STARTED
If you're unsure about committing to a membership we have a few options to introduce you to Big 5. Although none of our memberships have lock in contracts, this may be a good way to get started with us.
These introductory memberships can't be combined with another Get Started offer.
Pick one that you think works best for you. Once you've completed your
Starter Pack we'll help you pick one of our memberships to continue.
If you want a little bit longer than 7 days but aren't sure if you want to commit to a full month, pick this option and experience Big 5 for 14 days.
Unlimited access to all MOVE classes.
None of our memberships have lock in contracts so you can safely jump straight into one of these.
Our advanced level and premium program. Small groups of max 8 people.
Using barbells and working in smaller groups, this specialised program is based on progressive overload. It’s designed to improve body composition and everyday performance, plus build serious muscle!
Unlimited access to both LIFT and MOVE classes.
Mornings - Monday to Friday
5:30AM - 6:15AM - 7AM - 7:45AM - 9:30AM
Evenings - Monday to Thursday
4:45PM - 5:30PM - 6:15PM
7AM - 8AM - 9AM
If you're still not sure and haven't yet sent an enquiry, submit your details and we will give you a call or if you prefer, send you some more details and you can ask any questions you may have.