The days of lycra or leotard clad ladies grape-vining across the aerobics studio are slowly receding. With the number of women taking up weight training steadily increasing, most women know that this form of exercise isn’t […]

  There’s no point in messing around when it comes to exercise—it’s crucial to create (and stick to!) a fitness regime that maximizes the time you spend at the gym. The good news is, when it […]