



lift
the chiro room discount
$34.50
move
the chiro room discount
$30
not sure yet?
register below and we will be in contact with more details.
$34.50
$34.50/week for the first 4 weeks, only available to The Chiro Room patients. After that your membership will be $69/week.
Smaller groups and more focus on strength and technique. This membership will get you stronger, but trust us, it includes plenty of cardio and your fitness will go to another level.
$30
$30/week for the first 4 weeks, only available to The Chiro Room patients. After that your membership will be $60/week.
Get moving with our MOVE membership. Suits any fitness level as we modify and adjust when needed, even in our bigger classes.
not sure yet?
register below and we will be in contact with more details.
TIMETABLE
MONDAY - TUESDAY
THURSDAY - FRIDAY AM
LIFT - 5.30 AM
LIFT - 6.15 AM
LIFT - 7.00 AM
LIFT - 7.45 AM
COMBO - 9.30 AM
WEDNESDAY AM
LIFT & MOVE
30 MIN SWEAT - 5.30 AM
STRETCH - 6.00 AM
30 MIN SWEAT - 6.30 AM
STRETCH - 7.00 AM
30 MIN SWEAT - 7.30 AM
STRETCH - 8.00 AM
30 MIN SWEAT - 9.30 AM
STRETCH - 10 AM
MONDAY - TUESDAY
THURSDAY PM
LIFT - 5.30 PM
WEDNESDAY PM
LIFT & MOVE
30 MIN SWEAT - 4.45 PM
30 MIN SWEAT - 5.30 PM
30 MIN SWEAT - 6.15 PM
SATURDAY
MORNING
LIFT + MOVE - 7.00 AM
LIFT + MOVE - 8.00 AM
LIFT + MOVE - 9.00 AM
Inbody 570
body composition scanner
We use the InBody Scanner, which uses bioelectrical impedance to measure our muscle and fat mass, to get a better understanding of our body composition.
We aim for more muscle mass and if needed, less body fat mass. Total weight is of less importance as with this scan, we can see what type of body mass we are gaining or losing.
Doing the scan is optional, but we use it to see progress during our Kickstart Challenge.
These scans are always included at Big 5.
nutrition plan - two options
We use two methods for our kickstarters, you choose which one suits you best. Portion Control is our simplest way where you use hand measurements to "track" your food intake. Calorie Tracking is a bit more advanced as you have to weigh and measure everything you eat and also use a third party app to track it properly.
PORTION CONTROL
Our portion control guide is very simple to follow.
You will get a certain amount of protein, carbs and fat.
You use your own hands to "eye ball" the amount you eat every day.
Most people choose this method and it has worked for 100's of our kickstarters over the years and produced some amazing results.
CALORIE TRACKING
If you like data and tracking things.
Once you've done your first InBody scan, we work out your calories and macros for you.
You need a food scale and the MyFitnessPal app to track all you eat and drink.
We adjust your calories if we don't see any progress in the first couple of weeks.
This method is more work for you, but it's really hard to fail if you follow it properly.
Portion Control Hand Measurement Guide
recipe pack sample
Not only do we have our own original recipes created by a nutrition coach, we also have 9 separate recipe packs for you to use as inspiration or to follow to the full.
Download a full sample pack here.