If you have any kind of weight excess, you are eating too many calories.


Hopefully you don’t eat as much as Michael Phelps used to do when he was at his peak. He could eat this much because of his extensive training which obviously jacked up his metabolism insanely. It sort of proves that training does make a difference when it comes to metabolism and fat loss.

Michael Phelps daily 12000 calorie diet

It’s really not recommended to eat that much unless you have time to train 5 hours a day at extreme intensity. Don’t try it at home.